Creating & Sustaining Mind Fitness:
Creating & Sustaining Mind Fitness is a digital course on the Udemy platform that teaches how to achieve a consistent level of "mind fitness" using tools and resources backed by neuroscience, ranging from:
✓ Emotional & Social Intelligence
✓ Critical Thinking
✓ Mindfulness Practice
✓ Box Method Breathing
✓ Mental CPR
GET THE TOOLS
& SKILLS TO
THE OPEN MIND MEDITATION (OMM) PROGRAM:
In this age of perpetual change and uncertainty It has never been so important to practice meditation.
The Open Mind Meditation (OMM) Program is the only program in the world to bring you seven of the most powerful established meditation techniques.
In addition to these meditation techniques, we provide guided mindfulness meditations that teach you how to create your very own meditation routine (that you actually enjoy!).
Be guided through 7 powerful evidence based meditation techniques, before creating your own unique meditation routine!
The Mindfit arena:
The 5 Week MindFit Challenge is a practical five-week program full of bite-size actionable content created to enhance mental wellbeing and productivity.
At The Open Mind Institute, we've intentionally designed it not to take energy but to add energy to one's personal and professional world.
We've also created a collaboration space where you can share the five week journey with your peers - called the MindFit Arena.