top of page
Woman participating in the mindfulness workshop

The Mindfulness Workshop

Providing the tools needed to anchor your consciousness to the here and now and apply the psychological process of mindfulness in your day to day life.

Who is this for?

The Mindfulness Workshop is specifically catered to organisations looking to provide staff with the tools needed to assist:

Stress & anxiety


Ineffective or lack of communication


Feelings of being overwhelmed

Wavering workplace culture

Focus & attention control

Adapation to change

The Mindfulness Workshop has been specifically designed with evidence-based tools and psychological processes to ensure attendees are provided with the skills required to implement mindfulness based skills, enabling them to have the tools needed to manage and prevent the above roadblocks, self-sabotaging behaviours and mental health concerns.

What is mindfulness?

Mindfulness is more than just a mere catchword, it is an incredibly powerful psychological process that helps with anchoring our consciousness to the here and now in order to circumvent our mind from wandering.

Practiced by the ancient Vedics thousands of years ago, mindfulness involves the psychological process of bringing our complete and undivided attention to our internal and external experiences as they're unfolding in the present moment.

In doing this, it enables us to focus, think more clearly, have enhanced emotional & social intelligence, form stronger relationships and improve communication (among many others!).

Mindfulness is an incredibly powerful skill to possess and there is now a healthy body of research confirming that mindfulness works to assist with a number of mental health concerns including stress, other-thinking, anxiety, depression, PTSD and feelings of being overwhelmed.

Mindfulness is an effortless and simple process, that when performed each day strengthens your prefrontal cortex, anchoring your consciousness to the here and now, which in turn provides a greater sense of clarity, focus, calmness and perspective.

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”
- Jon Kabat-Zinn

To gain these and the other long list of benefits that mindfulness has to offer, it is imperative that mindfulness based exercises become habits. A mindfulness practitioner/ teacher, program or workshop can help in this regard.

What does the workshop cover?

The Workshop covers mindfulness evidence-based techniques that can be used to incorporate the practice in your day to day life. These techniques can range from simple 5 minute process when waking up in the morning, all the way through to a larger, more holistic exercises. The Mindfulness Workshop will take attendees through each technique, the history behind mindfulness, its roots & foundations as well as how to incorporate it into your day to day life to help with specific personal development needs.


The Mindfulness Workshop uses experiential learning exercises and tools to help make mindfulness practice a habit, so that we can move toward sustaining a growth mindset each and every day.

The Mindfulness Workshop covers:

Self mastery & the art of attention control

The science behind mindfulness practice

Roots and foundations of mindfulness

How to practice & cultivate mindfulness*

*Experiential learning exercises done in real time

Request a quote

Does your organisation want to enhance the personal development areas above?


Learn more about how our workshop can be tailored to your organisation's needs by reaching out and speaking to one of our friendly staff. Find out about what our workshop can achieve for your organisation by simply clicking the button below to get in touch with us and request a quote. 


Tell us a bit about your business, what your experiencing and what you'd like to achieve!

Team participating in the mindfulness workshop

What skills does the workshop enhance?

The Mindfulness Workshop helps teams to deal with workplace challenges, and the experiential learning mindfulness based tools provided in the workshop enable attendees to successfully operate in the crucial gap between stimulus and response


This provides you with the skills needed to leverage key overlapping personal development areas such as:

Emotional & Social Intelligence

Cognitive Reframing


Resilience cultivation

Teamwork & collaboration

Effective communication

Critical & lateral thinking

Authentic Relating

Confidence & self-worth

Hyper focus & performance optimisation

How is the workshop delivered?

We know that time is valuable to an business, that's why we designed our workshops to be flexible to the needs of your organisation. Our Mindfulness Workshop can be tailored to your organisations needs.

Half day option

Full day option

Business man participating in the Mindfulness Workshop

The Mindfulness Workshop

Adaptable to your organisation's schedule, the Mindfulness Workshop can be dynamically delivered anywhere between 1 and 4 hours, in order to suit you and your organisational requirements.

Attendees will experience the dynamic, high energy delivery by our facilitator, leaving them with an experience they will never forget as well as receiving:

workbook &



Call to

Our workshops can be delivered in person, or online, however we recommend conducting the workshop in person to experience the best results!

Why us?

Having helped thousands of staff, from 350+ businesses around the world,

we are the experts in workplace wellbeing, growth mindset & performance.

Our dynamic delivery method, experiential learning activities and evidence based tools provide staff and their organisations with the practical and scientifically proven tools required to overcome many of the common roadblocks faced by businesses and employees today. Our call to actions throughout the workshop and optional follow up sessions ensures staff retain and apply what they learn in the workshop, while at the same time, encouraging them to thrive in all aspects of their lives.


What our clients have to say...

NAB Logo

"Paul from TOMI delivered a dynamic, inspirational & high-impact speech to our national team that smashed all barriers and made us believe that the goals we set for ourselves this year are not only attainable but inevitable!"

Aldi Logo

That was incredible!! I have had so many comments from people today saying it’s the best team training day they’ve ever been too and I agree. What a way to bring people together and start discussions about mental health and self-care. Paul was fantastic, relatable, knowledgeable & everyone enjoyed the science behind the theory!

Queensland Government Logo

Shaylen Padayachey,
Queensland Health

"TOMI’s Mindfulness presentation was very insightful and had a positive effect on my team, who now have a deeper understanding on methods they can use to enhance their mental-wellbeing and are realigned in their focus".

Kerrie Favarato,
Aldi Australia

Nicky K.,


Let's tailor our workshop for your business

Ready for your staff to experience the multitude of benefits that our program has to offer? Or simply want to reach out, learn more and have a chat?

Contact us today to find how our Mindfulness Workshop can be tailored to your organisations needs and how your staff can experience levels of wellbeing and performance not seen before.


bottom of page