Whether it's dealing with the day-to-day repetition of a mundane job or a life that's no longer fulfilling, we can often find ourselves stuck in negative behavioural and thinking loops, that are doing our mental wellbeing and potential for happiness a massive disservice. ​

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We're all conditioned creatures, with automated responses and behaviours that we've developed over the years. However, when this conditioning becomes unhelpful or unhealthy, it often manifests in self-sabotaging behaviour/s.

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Self-sabotage involves a cycle of unhealthy behaviour (such as procrastination, substance abuse, perfectionism, imposter syndrome and engaging in short term indulgences at the expense of long-term goals). This can be traced back to the primal emotion of fear (for instance, fear of failure,  judgement, confrontation, missing out, uncertainty or not living up to our own, or others expectations).

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This fear can eventually lead to depression and anxiety which affects millions of people worldwide and can have a crippling effect on our happiness and ability to achieve our goals and potential.

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Our Mindset & Performance Coaching program is designed  to help people transcend this fear and  limiting conditioning by raising levels of self-awareness and reframing inner narratives using our evidence-based tools, to start creating new responses and behaviours.

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This leads to new thinking patterns and healthier habits that enable a 'growth mindset' to achieve liberation from unhelpful conditioning.