tOMI's BLOG - 


June 28, 2019

There are many levels of consciousness ranging from the subconsciousness to Christ consciousness [1]. At a rudimentary level, to be ‘conscious’ is to have a level of awareness about what’s going on. While many claim to be aware of what’s going on in the world, or even...

January 8, 2019

We plan things all the time and don’t even realise it – day to day things like the clothes you’re going to wear and what you’re going to have for lunch all require some level of planning. More detailed plans you might make include; what you’re going to do over the week...

December 12, 2018

I get a lot of clients & friends asking me to help them in relation to meditation, with the most common concern being: I know meditation is good for me but I just can’t stop my mind from wandering when I try it! I tell them that meditation isn’t about keeping your thou...

October 18, 2018

Why do people keep going on about this buzzword ‘Mindfulness’? What’s the big deal anyway and what’s this business about it equating to empowerment? These are all really great questions that I’m going to answer for you. Let’s start with the ‘Why’:


If we l...

August 25, 2018

Dreams are beyond fascinating, they are the unexplainable inner-workings of our mind that transcend concepts of space and time. When you dream your brain doesn’t know the difference between what is and what isn’t 'real'. Dreams have been studied by many famous psycholo...

June 16, 2018

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” 

 – Aristotle

The 7 Steps to kicking your old and limiting habit and introducing a new and empowering one, are as follows:

1. Choose your limiting habit;

2. Identify your trigger situations;


April 21, 2018

“We make our habits, then our habits make us.”         – Charles Noble

When habits first come about they’re not habits at all but rather a response to a certain situation (usually to gain some kind of reward or to avoid some kind of discomfort).


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