INVESTING IN ME IN 2020
Sick of making new year resolutions? Did you know:
> Only 8% of people that set New Years goals achieve them.
> People that write down their goals are 33% more likely to succeed.
> The chances of achieving your goals increase by 65% if you commit to someone.
* CREATING & SUSTAINING MIND FITNESS
* KEEPING YOURSELF OPTIMAL
* MANAGING STRESS TO MANAGE YOUR GROWTH
* SETTING & ACHIEVING YOUR 2020 GOALS
Delivered by our Health & Wellbeing Professionals, attendees will receive important evidence-based health & performance information, exercises, mind tools and the motivation required to achieve their goals in 2020.
This is in addition to an individualised Nutrition Guide, 2020 Goal Plan & Road Map to Success, with the option of receiving a follow up accountability call from our speakers.
"Investing in Me in 2020" will be facilitated by Paul (MD at The Open Mind Institute) and Mark (Health & Wellness Coach at Core Health Coaching – see bios below) who help people on a daily basis to shed their limiting behaviours and optimise their overall health and wellbeing.
Paul & Mark are driven to achieve transformational results in others and use a holistic approach to educate and inspire their audiences. They will be delivering the following Agenda Outline on the day:
8:15am – Arrive & Register. Meet & Greet
8:30am – START: About your facilitators & what to expect
CREATING & SUSTAINING MIND FITNESS (delivered by Paul)
The Power of Thoughts
The Benefits of Mindfulness & How to Practice it
Recalibrating the Subconscious
Mind Tool: How to Harness Emotional & Social Intelligence
KEEPING YOURSELF OPTIMAL – Health Talk (delivered by Mark)
Tips on Sleep & Energy Management
Individualised Nutrition That Works
Move Right to Think Right
Exercise Break: Tai Chi
10:30am - MORNING TEA BREAK (Light Refreshments Provided)
MANAGING STRESS TO MANAGE YOUR GROWTH (Paul & Mark)
Explaining the Stress Response
Seeing Stress as an Opportunity to Grow
Stress Management Tools – Box Method Breathing & Emotional Freedom Technique (aka Tapping)
SETTING & ACHIEVING 2020 GOALS (Paul & Mark)
Setting 2020 Goals & Roadmap to Success
Group Exercise: Positive Habit Formation
Group Exercise: Guided Meditation (Visualising Your Success)
12:30pm – Q&A/ Group Discussion & Call to Action
1:00pm – CLOSE
So if you're ready to say goodbye to 2019 and get the cognitive tools (backed by science!) to manage stress, regulate response & optimise your performance to welcome your ultimate self in 2020, get your tickets now before they sell out!
MONDAY MORNING ROOFTOP MEDITATION
Every Monday -
7:40 am - 8:15 am
Start your week on the right foot with 'Monday Morning Rooftop Meditation'
on Queen St. Mall.
Providing your mind, body and soul with a revitalised energy and perspective, this morning mindfulness based guided meditation class is the perfect way to start your week!
This class has been designed for all meditation levels and backgrounds by our founder Paul, who has been meditating consistently for twelve years, has trained in Buddhist meditation techniques at the Chung Tian temple and has had articles published on mindfulness & meditation in Wellness Daily and other leading publications.
- What do I need to bring?
Your body & an open mind. Yoga mats provided. Bottle of water is optional.
- What should I wear?
Anything that allows you to sit and lie down comfortably.
- What if I haven't meditated before?
The classes are designed for all levels and backgrounds, so not to worry.
- What does it cost?
$10 per class.
- What if I'm running late?
The Capital Building (entry at 155, Queen St. Mall - the old Regents Theatre) doesn't open its doors until 9am, so Paul greets attendees at the door at 7:40am, before heading up to the rooftop together at 7:45am, after which, you won't be able to gain access to the building or the class.
“You should sit in meditation for twenty minutes every day – unless you're too busy; then you should sit for an hour.”
– Zen Proverb.