The Creating Change Mindset & Performance Coaching Package
Designed to get you the results you want to see in your life, our Creating Change Coaching package provides a tailored blueprint towards achieving and sustaining the change needed to see your goals come into fruition. Tailored to your needs, this program helps you to achieve the life you want and deserve.
This is an 8 week program that includes our exclusive "Transmental Evolution System" and covers the following key areas:
1. Onboarding & Habit Formation
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Intake form assessment & Big 5
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Habit formation & identifying limiting beliefs
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Deconstructing your habit loop
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Personal & career goals
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5 step habits formula
CTA: Formalise Goals & 'Why'
3. Raising Self-Awareness
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Enhancing Attention Control
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Intro to shadow attributes
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Intro to Mindfulness & Open Mind Meditation (OMM)
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Harnessing the Observer Effect
CTA: M&M & Shadow Tracking
5. The Art of Effective Communication
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Behavioural SWOT analysis
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Creating the Higher-Self
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Using psychosynthesis
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HS Communication mode
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The HS meditation
CTA: M&M & Thought Journal
7. Emotional & Social Intelligence
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Unpacking E/I & S/I
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Horizontal vs Vertical Relationships
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Unconditional Positive Regard
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SPARK Team Cultivation
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Authentic Relating
CTA: M&M, Spark Team & Shifting (Stage 2)
2. The ERC Loop & Cognitive Reframing
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The Emotional Response Conditioning (ERC) Loop
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Cognitive Reframing (CR)
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The 3 Golden Questions
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Box Method Breathing (BMB)
CTA: BMB & Thought Tracking
4. Cultivating a Growth Mindset
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Identifying core values
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CBT principals & tracking the inner narrative
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Fixed vs growth mindset
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Shadow work integration
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The science behind gratitude
CTA: M&M, BMB & CBT tracking
6. Harnessing Drive & Motivation
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Identifying & creating drivers
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Unearthing self-sabotage
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ACT - self-sabotage tool
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Unpacking & stepping into fear
CTA: M&M, Shifting Shadow Traits & Self- Sabotage (Stage 1)
8. Out Boarding & Self-Leadership
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Metric tools
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Higher-Self daily action plan
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Using Visual Cognitive Rehearsal (VCR)
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Program key take-aways
CTA: M&M, Daily Action Plan & Maintaining Shift (Stage 3)
Note: This example is a guide only and the order and content is subject to change once the program is tailored to your needs.
This package includes:
8 Weekly coaching sessions
Comprehensive email reports
3 hours of support calls per week
Weekly call to actions
Access to our exclusive community
Access to our online courses for program duration
This is an 8 week coaching program that can be ended at any time.
The cost of this package is $1,299 per month (+ GST), after which the roll on to further sessions will become available if desired. You will be invoiced on the same day each month in the above amount for for the duration of the program.