1.     Onboarding & Habit Formation

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• Intake form assessment & Big 5

• Unpacking the Habit Loop

• Using the 5 Steps Formula

• Introduction to Psychosynthesis

• Crystallising Personal & Professional Goals

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CTA:   (Call to Action items)  Create Goals

3.     Raising Self-Awareness

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• Enhancing Focus & Attention Control

• Intro to Mindfulness & the Vipassana Technique

• Time Management, the Observer Effect & using Hyperfocus

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CTA:     M&M & Response Tracking

5.     Shadow Work 101

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• Intro. To the Shadow-self

• Unearthing Shadow-traits

• Using CBT to track the Shadow

• Overcoming ERC Causality to integrate Shadow behaviours

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CTA:     M&M & Shadow Work 101

7.     Leveraging a Growth Mindset

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• Excavating Personal Roadblocks

• Psychology of Growth Mindset

• Achieving Flow & Hyperfocus

• Mental VCR & CPR

• Growth Mindset Activation

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CTA:     M&M, HS Activation & GMA

9.     Self- Leadership

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• Metric Tools/ Analytics Asses.

• Creating Self-Leadership

• Sustaining Performance Levels

• Signature Strengths Awareness & Application

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CTA:     M&M + Strengths Application

2.     Cognitive Reframing

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• The Emotional Response Conditioning (ERC) Loop

• Cognitive Reframing (CR)

• The 3 Golden Questions

• Box Method Breathing (BMB)

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CTA:     BMB & Thought Tracking 

4.     Using CBT to Modify Behaviour

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• CBT principles & tracking the inner narrative

• Relationship b/w Thoughts, Emotions & Behaviour

• Relationship contextualisation

• Effective Communication  ​

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CTA:     M&M & CBT  Behaviour Tracking  

6.     Designing the Higher-Self

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• Unpacking self-identity

• Identifying key drivers

• Creation of the Higher-Self

• Using Psychosynthesis to materialise the Higher-Self

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CTA:     M&M, S.W & H.S Activation

8.     Emotional & Social Intelligence

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• Mastering effective coms via Authentic Relating

• Unconditional Positive Regard

• Cultivating your 'Spark Team'

• EI/ SI application

 

CTA:     M&M, GMA & EI/SI application

10.     Self- Mastery

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• First Principles Thinking

• Leveraging Inversion & Exteroception

• Using Critical Thinking to (PIECT model) to

       problem solve and circumvent overthinking.

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CTA:     M&M & HS Daily Action