Creating & Sustaining Mind Fitness

Service Description

This is a 2 hour experiential learning event that delivers the most effective and credible cognitive tools that leaders and staff can use to enhance and sustain their mental wellbeing & workplace performance. After researching the most credible evidence based cognitive enhancement tools & content, TOMI refines and contextualises these to company needs, incorporating innovative, original and interactive exercises to increase content retention. Topics covered include: • How to use attention control/ mindfulness to be more present; • How to manage pressure situations & stress; • Using hyperfocus to get more done in less time; • Harnessing emotional & social intelligence; • Cultivating resilience in uncertain times.