PROGRAMS & CLASSES
21 DAY PROGRAM
The Open Mind Meditation (OMM) Program is for anyone who meditates consistently, right through to anyone who has never meditated before.
Delivered remotely, the program teaches the following 7 evidence-based meditation techniques: Vipassana, Sahaja, Shamatha, Zen, Qigong, Transcendental and Mindfulness based meditation.
By the end of the program students walk away with their own unique meditation routine selected from the techniques that resonated with them the most, to harness the long list of benefits meditation has to offer:-
√ Calmer disposition
√ Heightened self-awareness
√ Access to objective perspective
√ Enhanced immunity & overall health
√ Empowered responses to life's challenges
Students receive a Zoom link to tune in every morning at 6:30am with the classes running for 30 min.'s.
The cost of the OMM program is $10 per class, being $50 per week or $200 for the entire program, to be paid upfront.
Classes are facilitated by our founder Paul Pitsaras who has been a consistent meditator of 13 years and has studied meditation at the Chung Tian Buddhist Temple.
Register Your Details: Leave your name & email below to receive your final instructions in regards to the OMM Program:-