>> https://creakyjoints.org/alternative-medicine/meditation-for-chronic-pain-what-its-like/ A great article authored by someone who used meditation to deal with chronic pain. At the bottom of the article she suggests a number of different methods and platforms that might just resonate with you!

If you've ever felt like life has become a revolving door or that achieving any sense of wellbeing & balance is becoming more difficult, then this class is for you! Designed for all meditation levels & backgrounds, 'Rooftop Morning Meditation' run by TOMI founder Paul Pitsaras, will allow you to unplug & recalibrate your mind to start your day and the remainder of your week on the right foot. Paul has been meditating consistently for eleven years, has trained in Buddhist meditation techniques at the Chung Tian temple and has had articles published on mindfulness & meditation in Wellness Daily and other leading publications. Click below for further details and to secure your spot: www.eventbrite.com.au/e/rooftop-morning-meditation-tickets-… #TOMI #ActivatingPotential

Thank you to everyone who attended this mornings 'Mindfit Founders' breakfast event at the Capital! It was a privilege to sit on the panel alongside organisational psychologist Jordan Reutas, 3AM CEO Peta Ellis & Co-founders of TradeMutt Edward Ross & Daniel Allen. The key take-away message was that we need to have consistent 'courageous conversations' around mental wellbeing within our networks & support groups and from an individual perspective, ensure that our 'daily-grind' is being balanced with 5 key areas:- 1. Exercise (where possible coupled with nature) 2. Nutrition 3. Getting enough sleep 4. Debriefing with support network/ loved ones 5. Exercise for the mind (mindfulness & meditation). By doing so, you enhance your productivity, relationships & mental wellbeing! Paul Pitsaras.