The Open Mind Institute Wellness Program promotes Wellbeing, Mental Health, Organisational Culture & Performance in the Workplace in Brisbane. TOMI's Mindfulness Corporate Staff Training Workshops and Presentations are the best in the Brisbane Market and uses Mindfulness Stress Reduction Program to boost staff morale, reduce stress and increase workplace performance. The Open Mind Institute defines Mindfulness as the ability to anchor ones consciousness to the present moment and bringing one's attention to our internal and external experiences as they're occuring in the present moment. There is also a component of becoming less judgemental that is involved with prolonged Mindfulness practice.
TOMI The Open Mind Institute offers the best Mindfulness Training Workshops and Presentations in Brisbane and the Gold Coast. Our Life Coaching is also the best in Brisbane.
A great article authored by someone who used meditation to deal with chronic pain. At the bottom of the article she suggests a number of different methods and platforms that might just resonate with you!
If you've ever felt like life has become a revolving door or that achieving any sense of wellbeing & balance is becoming more difficult, then this class is for you! Designed for all meditation levels & backgrounds, 'Rooftop Morning Meditation' run by TOMI founder Paul Pitsaras, will allow you to unplug & recalibrate your mind to start your day and the remainder of your week on the right foot. Paul has been meditating consistently for eleven years, has trained in Buddhist meditation techniques at the Chung Tian temple and has had articles published on mindfulness & meditation in Wellness Daily and other leading publications. Click below for further details and to secure your spot: www.eventbrite.com.au/e/rooftop-morning-meditation-tickets-… #TOMI #ActivatingPotential
Thank you to everyone who attended this mornings 'Mindfit Founders' breakfast event at the Capital! It was a privilege to sit on the panel alongside organisational psychologist Jordan Reutas, 3AM CEO Peta Ellis & Co-founders of TradeMutt Edward Ross & Daniel Allen. The key take-away message was that we need to have consistent 'courageous conversations' around mental wellbeing within our networks & support groups and from an individual perspective, ensure that our 'daily-grind' is being balanced with 5 key areas:- 1. Exercise (where possible coupled with nature)
3. Getting enough sleep
4. Debriefing with support network/ loved ones
5. Exercise for the mind (mindfulness & meditation). By doing so, you enhance your productivity, relationships & mental wellbeing! Paul Pitsaras.
My placement with TOMI has been a very rewarding and fulfilling experience having manage to hit all the goals we set out since day one. Being part of such a passionate and highly driven team regarding mental wellbeing and performance for any individual, I really enjoyed working with Paul and Mitesh. I learnt many things that goes beyond the knowledge I gained in university such as how TOMI conducts efficient and information rich seminars within a specific time period and the current trends of mental health issues in both the law and construction industries.