>> https://creakyjoints.org/alternative-medicine/meditation-for-chronic-pain-what-its-like/ A great article authored by someone who used meditation to deal with chronic pain. At the bottom of the ar

What is your morning routine? Morning routines are quintessential to daily success and set the tone for your day! I wake up every morning at 5am, make myself a warm apple-cider drink with some ginger

Daniel Goleman is the reason why 'emotional intelligence' exploded on the world scene in the 1990's. In this brief video (click on the link below), the leading psychologist talks about the overlap bet

With 1 in 5 employees experiencing mental health concerns and taking time off work in the last 12 months because of it, the time has never been more ripe to confront our own biases. What would your ho

Thank you to everyone who attended this mornings 'Mindfit Founders' breakfast event at the Capital! It was a privilege to sit on the panel alongside organisational psychologist Jordan Reutas, 3AM CEO

My placement with TOMI has been a very rewarding and fulfilling experience having manage to hit all the goals we set out since day one. Being part of such a passionate and highly driven team regarding

You are where you are today because of the sum of your good and bad habits. A habit is essentially any act repeated so many times that its become a part of your subconscious programming. That is, you

TOMI's # BrainHack2018 event in Brisbane on the 19th of July was a huge success & we'd like to thank everyone who attended! We had a blast delivering our mental enhancement content & really apprecia

One of the most rewarding parts of what we do here at TOMI is empowering young adults to activate their potential and achieve their goals! We do this by covering a range of quintessential topics in ou

SHOULD I SEEK OUT A THERAPIST OR A LIFE COACH? "Naturally, the decision to seek out a therapist or a life coach is a very personal one. It might help to imagine yourself getting ready to climb a mount

TOMI was honoured to deliver TOMI's mental enhancement seminar to one of Australia's most prominent and respected top-tier law firms, King & Wood Mallesons. Mental Health issues cost the economy $10.9

Listen to TOMI's founder Paul Pitsaras being interviewed on mindfulness by the amazing New York based psychotherapist & artist Susan Lambert in the first 'In the Balance' podcast for 2018!! Click here

If you've ever felt like life has become a revolving door or that achieving any sense of wellbeing & balance is becoming more difficult, then this class is for you! Designed for all meditation levels

It may still be a bit of a scary concept, but living the life of a digital nomad and earning money from your laptop is no longer far-fetched. Actually, there are more and more people turning to this k

We all have read books that have changed our lives and that we recommend to our friends and loved ones to read. What are yours? Here are some of ours:- THE ALCHEMIST by Paulo Coelho. THE ARTIST'S WAY

TOMI delivers transformational career training and advice, ranging from interview coaching and one-on-one sessions that cover goal setting, life planning, motivation sourcing and formulating strategic

According to a recent WHO report, stress & anxiety affects the global economy by way of a $1 trillion loss in productivity. In Australia, mental health results in a $10.9 billion loss in absenteeism &

2017 was a massive year for TOMI having launched & delivered our Mind Fitness Program (MFP) to a number of organisations across Queensland who invested in the mental health & performance capabilit

TOMI runs monthly community interactive workshop events for Brisbane Mindfulness Circle which is a Meetup group with 180+ members, check out the following link to join: https://www.meetup.com/Brisbane

We plan things all the time and don’t even realise it – day to day things like the clothes you’re going to wear and what you’re going to have for lunch all require some level of planning. More detaile