CREATING & SUSTAINING 

MIND FITNESS

An experiential learning event providing attendees with the content & tools to

create & sustain a healthier mindset and boost overall performance!

Understanding our Most

Vital Asset

How does the brain filter our thoughts that trigger stress and how equipped is it to deal with the uncertainty arising in a world of perpetual change?

Attendees learn the fascinating answers to these questions and more, in addition to being guided through a thought experiment that demonstrates the power of the mind.

Powerful mind tools are then provided that can be used to harness a "growth mindset", cultivate resilience and improve performance!

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Creating Mind Fitness

USING NEUROSCIENCE TO CREATE A HEALTHY MIND

In the 'Future of Jobs Report' the World Economic Forum states that human skills (like problem-solving, emotional intelligence & critical thinking), will be the most sought after & crucial skills needed in the workplace by 2022!

The 'Creating Mind Fitness' section uses neuroscience to identify performance roadblocks; like over-thinking and self-doubt, before arming attendees with the human skills and tools to overcome them.

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Sustaining Mind Fitness

THE COGNITIVE ENHANCEMENT TOOLS

In this final section attendees are provided with the 5 key steps required to overcome limiting habits once and for all.

The final Call to Action inspires attendees to take up a 21 Day Challenge to start using their new skills to create positive transformation in their lives!

  • Self-Awareness

  • Attention Control

  • Emotional Intelligence

  • Critical Thinking

  • Resilience

  • Growth Mindset Activation

  • Experiencing Flow

  • Hyperfocus