CREATING & SUSTAINING
MIND FITNESS
An experiential learning event providing attendees with the content & tools to
create & sustain a healthier mindset and boost overall performance.
Understanding our Most
Vital Asset
The brain is an incredible information processing machine but how does it filter the thoughts that trigger stress and how equipped is it to deal with the advent of the digital age?
Attendees learn the fascinating answers to these questions, in addition to being guided through a thought experiment demonstrating the power of the mind.
Attendees are provided with mind and behavioural tools that can be used to harness a growth mindset, cultivate resilience and improve performance.
Creating Mind Fitness
USING NEUROSCIENCE TO CREATE A HEALTHY MIND
In the 'Future of Jobs Report' the World Economic Forum states that what we now call 'human skills' (i.e. problem solving, emotional/ social intelligence, critical thinking), will be the most sought after & crucial skills needed in the workplace across most industries by 2022!
The 'Creating Mind Fitness' section uses neuroscience to identify performance roadblocks, like over-thinking and self-doubt, before arming attendees with the human skills and tools to overcome them.
Sustaining Mind Fitness
THE COGNITIVE ENHANCEMENT TOOLS
Some of the most powerful, scientifically proven cognitive enhancement tools are canvassed in the final section, before attendees are provided with the key steps required to retain and sustain what they have learned.
A final Call to Action motivates and inspires attendees to take up a 21 Day Challenge to start using the content and tools they most resonate with, in order to start leading a more successful, healthier and happier life!
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Flow
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Mental CPR
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Box Method Breathing
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Hyperfocus
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Attention Control
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Hypercognition