CREATING & SUSTAINING
MIND FITNESS
An experiential learning workshop providing attendees with cognitive tools & information on how neuroplasticity can be harnessed to create & sustain
optimal mental wellbeing and performance.
Understanding the Brain
LEARNING ABOUT YOUR MOST VITAL ASSET
The brain is an incredible information processing machine but how does it filter the thoughts that trigger stress and how equipped is it to deal with the advent of the digital age?
Attendees learn the fascinating answers to these questions, in addition to partaking in a thought experiment that demonstrates the power of the mind!
Neuroplasticity is unpacked and attendees are provided with mental processes that can be used to harness the cultivation of mental wellbeing and optimum cognitive performance.
Creating Mind Fitness
USING NEUROSCIENCE TO CREATE A HEALTHY MIND
The World Economic Forum states in their 'Future of Jobs' report that what we now call 'human skills' (i.e. problem solving, emotional/ social intelligence, critical thinking), will be the most sought after & crucial skills needed in the workplace across most industries by 2022!
The 'Creating Mind Fitness' section uses neuroscience to identify performance roadblocks, like over-thinking, procrastination and self-doubt, before arming attendees with the human skills and mind tools to overcome these roadblocks and start creating Mind Fitness.
Sustaining Mind Fitness
THE COGNITIVE ENHANCEMENT TOOLS
Some of the most powerful, scientifically proven cognitive enhancement tools are canvassed in the final section, before attendees are provided with the key steps required to retain and sustain what they have learned.
A final Call to Action motivates and inspires attendees to take up a 21 Day Challenge to start using the content and tools they most resonate with, in order to start leading a more successful, healthier and happier life!
-
Flow
-
Mental CPR
-
Box Method Breathing
-
Hyperfocus
-
Attention Control
-
Hypercognition